Lightweight therapy · Molise
The Healing
sessions are unhurried
Cimavita brings you to the world of lightweight therapy. It is waking up to mountain air and church bells echoing through stone walls. Sessions are unhurried. Silence is allowed, and so is laughter.
There are walks, time to slow the breath and ground yourself in the space, and gentle reminders that nothing needs resolving immediately.
Walking instead of talking
Noticing the small things
There is walking instead of talking, encouragement to notice small things such as the sunlight hitting the stone floors… how the colours of the sky change, and your body relaxes. Your sigh is deep and your thoughts are no longer racing.
This is lightweight therapy, without pressure. It is less about fixing and more about returning. Returning to yourself.
Photo courtesy of Salinas Holcomb
The firepit circle
A safe circle
In the evening everyone gathers around the firepit, flames crackle and the gentle light washes all… it is a safe circle, no fixing, no interrupting, no talking required if silence feels better.
“What is said in the circle stays in the circle, held with respect.”
By the time the embers reduce to a glow, some heavy things have been set down, under the open Italian sky.
The practices
Guided by qualified facilitators
Curated seasonal programmes and wellness practices. EFT tapping is offered as an option, as well as Reiki.
EFT Tapping
Emotional Freedom Technique, offered as an option. Paola is a certified EFT and Matrix practitioner.
Reiki
Offered alongside the seasonal programme, drawing on the practice Federica studied before returning to Molise.
Breathwork & meditation
Slowing the breath and grounding yourself to the space, guided by qualified facilitators.
Community circles
Facilitated dialogue and group sessions fostering trust and connection.
Coaching · Paola Garm
A diversified coach
Using: Shadow Work, Cognitive Behavioural Therapy, Breathwork, Meditation, EFT and Matrix Reimprinting.
- Business
- Personal
- Over 20 years
“I have over 20 years’ experience as an international coach, for businesses and individuals alike. In the last few years I have worked with many war refugees forced out of their countries.”
I am experienced in working with trauma, panic attacks, anxiety and simply feeling directionless. When we finish our work together the goal is for you to know how to heal yourself.
Enquire
Nothing needs resolving immediately.
Please email your enquiries and we will tell you what is running this season.